As if the holidays in themselves don’t already pose a threat to all of our efforts to practice healthy habits, throw a global pandemic into the mix and you’ve got a recipe for disaster. It doesn’t have to be that way, though. For every indulgence, you could do something to combat the possible repercussions. Of course, exercise, and simply increasing your intake of water can make a difference. But, if you’re already doing these things and just need to beat holiday bloat, here are two products to consider.
Bloom Greens & Superfoods
You can win the war against holiday bloat by nurturing your digestive system and boosting your immune system by drinking a glass of Bloom Green & Superfoods daily. If you’re carbing out and overdoing it with both alcohol and sugar, you have probably swelled up like a puffer fish. Look to Bloom to give you the relief you need, while also consuming something much healthier than truffles. Buy it at BloomNu.com.
Use Gua Sha Tools and a Jade Roller
By now, you’ve surely seen beautiful gua sha tools and jade rollers all over your Instagram feed. Mostly, beauty junkies are relying on them to fight the signs of aging, but it turns out, you can use them anywhere on your body to beat holiday bloat.
According to HealthOnline.com, the benefits of gua sha include minimizing inflammation and alleviating neck pain and headaches. However, like the aforementioned beauty junkies, I rely on a gua sha scraper and jade roller simply to depuff my face.
Think about it: if you’re suffering from a bloated belly after indulging in bad holiday habits, chances are your face looks just as full. Reduce the swelling by giving yourself a gua sha facial and running a jade roller all over your neck and face. Nowadays, you can find both gua sha scrapers and jade rollers just about anywhere, but I really like the set below, which you can get at Amazon for only $22 for the pink set, $17 for the green. Pro tip: use your gua sha scraper and jade roller twice daily.
