Thanks to our action-oriented president, the US is on the fast track to getting everyone vaccinated by the end of May. My parents have already received all their required doses, and I look forward to getting mine. If you're as excited as I am about getting the protection you need to fight off the coronavirus, I have one question for you: have you planned your COVID vaccine … [Read more...] about Plan Your COVID Vaccine Outfit Now
Health
2 Products to Beat Holiday Bloat
As if the holidays in themselves don't already pose a threat to all of our efforts to practice healthy habits, throw a global pandemic into the mix and you've got a recipe for disaster. It doesn't have to be that way, though. For every indulgence, you could do something to combat the possible repercussions. Of course, exercise, and simply increasing your intake of water can … [Read more...] about 2 Products to Beat Holiday Bloat
Avoiding Eating Too Much During the Holiday Season: A Guide
By Marie Miguel Chances are, you’re just getting over the belly fat you've gained during quarantine, and the holiday season is approaching. Combined with the cold weather and the festive foods, this is a nightmare for those trying to stay in shape. Don’t worry; we have your back. This is the ultimate guide on surviving the holidays without gaining any weight, or possibly … [Read more...] about Avoiding Eating Too Much During the Holiday Season: A Guide
3 Products to Boost Your Workouts
I'm no fitness expert, but I sure am blogging a lot about exercising nowadays. I think, though, it's because I'm an average person who loathes exercise that I'm fit (pun intended) to blog about working out. I mean, not everyone loves to adhere to a fitness schedule. So, I try to appeal to those readers, who know they need to exercise but hate doing it, by presenting ways to … [Read more...] about 3 Products to Boost Your Workouts
Guest Post: 5 Easy Exercises to Lose Quarantine Belly-Fat
By Tyler Read With people in their homes, it is evident that their fitness levels must have dipped drastically. Even worse, the rate at which people engage in unhealthy practices has increased. Therefore, it is common for many people to have gained much belly fat. The past three to four months have seen the world impacted by the coronavirus pandemic. Businesses are on a … [Read more...] about Guest Post: 5 Easy Exercises to Lose Quarantine Belly-Fat
Treatments for Shock Hair Loss
Last year, my father died. Soon after, I was admitted to the hospital for an entire week with pneumonia and a virus that was never identified. About two months later, as I washed my hair, I lost enough to fill a zipped sandwich bag. I've never lost that amount of hair before. It's called shock hair loss, and it's symptomatic of stress, illness, or both. Today, both people … [Read more...] about Treatments for Shock Hair Loss
Trick Yourself Into Drinking Water
One of the best things you can do for yourself is to drink water. It's good for your immune system, teeth and breath, skin and hair, weight management, and even your mental health. Yet, despite all of the obvious benefits of drinking water, most people would rather sip coffee, wine, or soda before having a glass of water. It makes sense, really. Compared to coffee, wine, or … [Read more...] about Trick Yourself Into Drinking Water