By Marie Miguel Chances are, you’re just getting over the belly fat you've gained during quarantine, and the holiday season is approaching. Combined with the cold weather and the festive foods, this is a nightmare for those trying to stay in shape. Don’t worry; we have your back. This is the ultimate guide on surviving the holidays without gaining any weight, or possibly … [Read more...] about Avoiding Eating Too Much During the Holiday Season: A Guide
Health
3 Products to Boost Your Workouts
I'm no fitness expert, but I sure am blogging a lot about exercising nowadays. I think, though, it's because I'm an average person who loathes exercise that I'm fit (pun intended) to blog about working out. I mean, not everyone loves to adhere to a fitness schedule. So, I try to appeal to those readers, who know they need to exercise but hate doing it, by presenting ways to … [Read more...] about 3 Products to Boost Your Workouts
Guest Post: 5 Easy Exercises to Lose Quarantine Belly-Fat
By Tyler Read With people in their homes, it is evident that their fitness levels must have dipped drastically. Even worse, the rate at which people engage in unhealthy practices has increased. Therefore, it is common for many people to have gained much belly fat. The past three to four months have seen the world impacted by the coronavirus pandemic. Businesses are on a … [Read more...] about Guest Post: 5 Easy Exercises to Lose Quarantine Belly-Fat
Treatments for Shock Hair Loss
Last year, my father died. Soon after, I was admitted to the hospital for an entire week with pneumonia and a virus that was never identified. About two months later, as I washed my hair, I lost enough to fill a zipped sandwich bag. I've never lost that amount of hair before. It's called shock hair loss, and it's symptomatic of stress, illness, or both. Today, both people … [Read more...] about Treatments for Shock Hair Loss
Trick Yourself Into Drinking Water
One of the best things you can do for yourself is to drink water. It's good for your immune system, teeth and breath, skin and hair, weight management, and even your mental health. Yet, despite all of the obvious benefits of drinking water, most people would rather sip coffee, wine, or soda before having a glass of water. It makes sense, really. Compared to coffee, wine, or … [Read more...] about Trick Yourself Into Drinking Water
Best Products for Dry Hands
Who else is seeing flaky, ashy patches of skin on their hands, maybe especially between your fingers? People, it's a pandemic, and many of us are doing the right things, such as staying home, wearing a mask when in public, and washing our hands frequently and/or using hand sanitizer. As such, dry hands are inevitable, and ordinary hand lotion just isn't cutting it! But … [Read more...] about Best Products for Dry Hands
Enroll in Online Burlesque Dancing Classes Now
To hell with burpees! If you're interested in staying fit during quarantine and having fun, too, then you must sign up for Cherry Boom Boom's online burlesque dance classes. Featuring real dancers from the Cherry Boom Boom rock cabaret show, you will engage with your inner sex goddess while burning some calories. It was while interviewing Lindsley Allen, Creative Director … [Read more...] about Enroll in Online Burlesque Dancing Classes Now