by Cynthia Madison
How many times have you brought work home or even to bed? The war between the stress you bring home from work and restful sleep is more intense than you think.
When your job stresses you out, it’s challenging to leave work at the office and enjoy your free time. Your job might preoccupy your mind as you drive home, eat dinner with your family, or have a hike with friends. Stress and sleep are competitors because stress keeps the part of your brain used for sleep continually occupied. Research shows that work-related stress can trigger insomnia and cause sleeplessness and disturbed sleep that can last a couple of days or a prolonged period. You may even deal with tension, worry, and anxiety because of high stress levels. A common symptom of insomnia is ruminative thoughts that make you chew on different subjects over and over in your mind and keep you awake at night, staring at the ceiling and being unable to fall asleep. And even if you manage to fall asleep, your work invades your dreams and affects sleep quality. The specialists have come up with a term for this – sleepwork.
The following three job stressors are associated with insomnia:
- High professional compromise
- Low influence over decisions
- High work demands
Each influences your quality of sleep differently. For example, work overload leads to poor sleep quality, while conflicts trigger trouble falling asleep and non-restorative sleep. The National Institute for Occupational Safety and Health revealed that sleep disturbances are early signs of job stress. Here are other signs you should pay attention to:
- Low morale
- Upset stomach
- Headaches
- Job dissatisfaction
- Difficulty concentrating
It’s inevitable to deal with job stress, but you can take action to lower the levels and improve your sleep. Many people dealing with work-related stress have plugged into the world of cannabis-related news because they promote the idea that cannabis products provide several benefits, including alleviating stress and improving sleep. However, if you’re unfamiliar with cannabis products, everything might feel confusing. Therefore, you might want to learn more about cannabis’ potential risks and benefits.
Let’s dive together into the knowledge!
What is cannabis?
In the healthcare sector, cannabis is one of the most discussed topics because many people choose it instead of other products. However, if you’re new to the market, you might be wondering what the difference is between several types of cannabis-based products. For example Delta-8 is a cannabinoid made from hemp and a cousin to the more famous delta-9 THC. All the variants of delta THC are extracted from the Cannabis Sativa plant, and delta-8 can be derived from hemp or cannabis plants. Research shows that each part of the plant has different properties because of their different concentration levels of THC. Due to the different properties various plant parts have, researchers have been able to discover delta-8 THC, which is closely related to delta-9 and shares some common effects. However, studies show that delta-8 has a low dependency level, a factor that triggered its popularity.
THC is one of the most recognizable molecules in the cannabis plant, and delta-8 THC is a middle ground between delta-9 THC (known for its psychoactive effects) and CBD (which has countless therapeutical effects and produces no high effect). If you’re interested in exploring the effects of cannabis you can buy Autoflowering seeds and grow the plants at home.
Can cannabis alleviate stress?
The National Cancer Institute revealed that cannabis has anxiolytic effects, which means that it can boost relaxation and ease stress without triggering anxiety. Studies show that cannabis binds to the CB1 receptors in your brain that are responsible for modulating the psychoactive experience of cannabis and reducing stress and anxiety. Most cannabinoids extracted from the hemp plant can help you unwind after an overwhelming day and ease muscle tension. It’s essential to highlight that it doesn’t cause lethargy, and therefore you can do all your daily activities as usual. If you want to use cannabis products to alleviate your work-related stress, you can buy Cannabis seeds.
Can cannabis edibles improve your sleep?
To answer this question, you need to learn more about the benefits of cannabis. As you might’ve already figured out, a lack of restorative sleep facilitates a lazier lifestyle and promotes lower energy levels. Because you cannot sleep, you wake up all grumpy in the morning, and you are in no mood to do anything. You most likely spend your days in an irritable mood that impacts your physical and mental health and affects your social and personal life. Lack of proper sleep can also affect your cognitive function and reduce your memory capacity. When stressed out because of your work, you feel unable to fall asleep and toss and turn all night. High stress levels can also cause irregular sleeping patterns, preventing you from reaching deep levels of sleep.
The studies on cannabis effects show promising effects as it’s one of the best sedatives in its range. However, it also has energizing properties that can help you feel motivated to engage in more intensive physical activities, leading to more fatigue and a deeper night’s sleep. It’s crucial to tire your body during the day to feel tired at night and crave sleep. However, when working in an office, this is easier said than done because you can do everything with the click of the mouse. Accessibility to technology prevents physical labour, and therefore your body is rested and doesn’t feel the need for rest in the night. So, it would help if you looked for ways to tire your body during the day to get it into a mellow state before bedtime. Cannabis can also make you feel calmer and more relaxed and help you improve your insomnia.
Final Words
Cannabis works like a charm on stress, insomnia, depression and anxiety because they help regulate your body’s blood, stimulate your nervous system and regulate calcium and potassium in your body.
About the Author
Cynthia Madison is an experienced blogger who loves writing about a wide variety of topics, from marketing and finance to travel and healthcare. When she’s not in front of her computer, working on her next article, she enjoys reading a good book or exploring new hiking trails and backpacking routes across the country.